Delicious Mango Pickle (Aam ka Achaar) – Indian Culinary Delight
Cuisine: Indian
Mango Pickle, or Aam ka Achaar, is a beloved Indian condiment that adds a burst of flavor to any meal. Typically enjoyed during the summer when mangoes are in season, this tangy and spicy pickle offers a delightful contrast to savory dishes. With a spectrum of flavors ranging from sweet to spicy, Aam ka Achaar holds a special place not only in Indian households but also in the hearts of pickle lovers worldwide.
Table of Contents
ToggleVarious regional variations exist, such as Punjabi mango pickle, which is more tangy, and South Indian mango pickle, known for its warmth derived from mustard seeds and fenugreek. However, the version we will be preparing today is the classic Aam ka Achaar, celebrated for its perfectly balanced flavors and zesty punch!
Essential Ingredients for Mango Pickle
Mango (raw, diced) | 500g |
Salt | 100g |
Turmeric Powder | 1 tsp |
Red Chili Powder | 2 tbsp |
Methi Seeds (Fenugreek, roasted and powdered) | 1 tbsp |
Mustard Seeds (crushed) | 1 tbsp |
Vinegar | 100 ml |
Jaggery (optional) | 50g |
Preparation Method
Making Aam ka Achaar is a relatively simple yet rewarding process that brings the taste of summer into your kitchen all year round.
- Wash and dry the raw mangoes. Cut them into small pieces and place them in a bowl.
- Add salt, turmeric powder, red chili powder, and methi seeds to the diced mangoes. Mix well.
- Cover the bowl with a cloth and let it sit in the sun for 2-3 days, stirring occasionally.
- After the fermentation period, add crushed mustard seeds and vinegar to the mixture. If desired, mix in jaggery for added sweetness.
- Store the pickle in a sterilized jar. Allow it to mature for at least a week before using it for best flavor.
Nutritional Information
Approximate nutritional values per serving (1 tbsp):
Calories | 50 |
Protein | 0g |
Fat | 2g |
Carbohydrates | 8g |
Fiber | 1g |
Sodium | 200mg |
When and How to Serve
Mango Pickle is wonderfully versatile! It pairs exceptionally well with Indian flatbreads like roti or paratha and can elevate a simple meal to gourmet levels. This pickle is also ideal for Kids and is often found in Office Tiffins, adding a much-needed zing to lunchboxes. Whether it’s a summer picnic or a festive feast, Aam ka Achaar is a must-have condiment to spice up your dishes.
The Story Behind Mango Pickle
Mango Pickle holds a cherished tradition in Indian culture, often prepared during the mango season to preserve the fruit’s fleeting bounty. Each family may have its unique recipe passed down through generations, infused with love and memories. For many, the process of making Aam ka Achaar is a family affair, involving the entire household in selecting the finest mangoes, mixing spices, and sharing stories.
Interestingly, mango pickle is not just a condiment but a representation of Indian heritage and culinary diversity. With festivals like Diwali, Onam, and Eid, this pickle is often served, symbolizing celebration and togetherness. The business potential in niche artisanal mango pickles exists, especially with the growing trend of gourmet foods. However, competition from established brands could be challenging, making it essential to focus on quality and unique flavors.
There are lines of gourmet mango pickles available in the market today, each vying for attention on grocery shelves. To stand out, a new brand could emphasize organic and locally-sourced ingredients. Additionally, educating consumers about the health benefits of pickles and their versatility in culinary applications can also help create a compelling brand story.