Authentic Prawn Malai Curry Recipe from Coastal Bengal
Cuisine: Bengali
Prawn Malai Curry is a delicious dish that hails from the coastal regions of Bengal. This rich and creamy curry is made with succulent prawns, cooked in a fragrant coconut milk base, which infuses the dish with a delicious sweetness and flavor. It’s a staple during festive occasions and is also perfect for family gatherings or a cozy meal at home. Its unique blend of spices combined with the freshness of prawns makes it a must-try for seafood lovers. In Bengali households, this curry is often served with steaming bowls of rice, creating a comforting and satisfying meal.
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ToggleThe recipe can have several variations, such as the addition of mustard paste or a touch of tamarind for a tangy twist. However, in this version, we will focus on the traditional approach that encapsulates the essence of Bengali cuisine, highlighting the use of coconut and spices that enhance the prawns’ natural sweetness. The creamy texture of the curry perfectly complements the prawns, making it the best of all available variations.
Ingredients for Prawn Malai Curry
Prawns (large, deveined) | 500g |
Coconut milk | 400ml |
Onion (finely chopped) | 2 medium |
Ginger paste | 1 tablespoon |
Garlic paste | 1 tablespoon |
Green chilies (slit) | 2-3 |
Tumeric powder | 1/2 teaspoon |
Coriander powder | 1 teaspoon |
Cumin powder | 1 teaspoon |
Garam masala powder | 1/2 teaspoon |
Mustard oil | 3 tablespoons |
Salt | to taste |
Coriander leaves (for garnish) | 2 tablespoons |
Preparation Method for Prawn Malai Curry
To prepare the Prawn Malai Curry, we follow a simple yet flavorful method that highlights the freshness of the ingredients and the traditional cooking style.
- Heat mustard oil in a pan until it’s hot and smoking. Reduce the heat and add finely chopped onions, sautéing until golden brown.
- Add ginger and garlic paste, mix well, and cook for a few minutes until the raw smell disappears.
- Add turmeric, cumin, and coriander powder, stirring continuously to prevent burning.
- Introduce the prawns into the pan, stirring them well in the spice mix.
- Pour in coconut milk, and season with salt, stirring to combine.
- Add green chilies and cover the pan, letting it simmer for about 10 minutes until the prawns are cooked through.
- Finally, sprinkle garam masala and mix gently. Garnish with coriander leaves before serving.
Nutrition Content
Calories | 320 |
Protein | 25g |
Fat | 22g |
Carbohydrates | 10g |
Fiber | 2g |
When and How to Serve Prawn Malai Curry
This dish is perfect for special occasions or as a hearty family meal and can be enjoyed any time of the day. Serve it hot with steamed basmati rice for a delightful experience. It makes for an excellent choice for Kids, as the curry is both flavorful and healthy, packed with protein from the prawns. You can also consider packing it in an Office Tiffin – just ensure to keep the rice separate to maintain the freshness of the meal.
The Story Behind Prawn Malai Curry
Prawn Malai Curry is not just a dish; it’s woven into the cultural fabric of Bengal. Traditionally made during festivals like Durga Puja and family gatherings, this curry showcases the rich seafood heritage of the Bengalis, who rely heavily on the bounties of the sea. The use of coconut milk is a hallmark of coastal cooking, symbolizing the abundance and generosity of nature’s gifts. Many families have their own versions passed down through generations, often infused with personal touches and memories.
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