Delicious Spiced Khichdi Recipe | Authentic Indian Comfort Food
Cuisine: Indian
Khichdi is a beloved dish in Indian cuisine, celebrated for its simplicity and wholesome flavor. Combining rice and lentils, this dish is often enjoyed on rainy days or during fasting. Originating from India, Khichdi is renowned for its comforting qualities and nourishing benefits.
Table of Contents
ToggleThere are numerous variations of Khichdi found across different parts of India. In some regions, it is flavored with spices like cumin and turmeric, while in others, it is often enriched with vegetables, ghee, or served with pickles for added zest. Each variation tells a story of its own, showcasing local flavors and ingredients. However, the classic spiced Khichdi recipe we’re focusing on today is considered the best among these variations, offering the perfect blend of taste and nutrition.
Ingredients for Khichdi
Rice | 1 cup |
Moong Dal (split yellow lentils) | 1/2 cup |
Water | 4 cups |
Turmeric Powder | 1/2 tsp |
Cumin Seeds | 1 tsp |
Ginger (grated) | 1 inch |
Ghee or Oil | 2 tbsp |
Salt | to taste |
Vegetables (carrots, peas, etc.) | 1 cup (optional) |
Preparation Steps for Khichdi
Making Khichdi is easy and requires just a few steps, offering a delicious and wholesome meal.
- Rinse the rice and moong dal together under cold water until the water runs clear.
- In a pot, heat ghee or oil and add cumin seeds.
- Once the seeds crackle, add the grated ginger and sauté for a minute.
- Add the rinsed rice and moong dal, and stir well.
- Pour in the water and add turmeric powder and salt to taste.
- If using, add your choice of vegetables to the pot.
- Bring the mixture to a boil, then cover and simmer on low heat for 20-25 minutes, or until the rice and lentils are soft and mushy.
- Fluff with a fork before serving.
Nutritional Information
Approximately 250 calories per serving.
Calories | 250 |
Protein | 10g |
Fat | 7g |
Carbs | 40g |
Fiber | 5g |
When and How to Serve Khichdi
Khichdi is a wonderful choice for family meals and is especially perfect for Kids due to its soft texture and nutritious components. It makes for a great Office Tiffin as well, being easy to pack and comforting to eat during a busy day.
Cultural Background of Khichdi
Khichdi holds a special place in Indian culinary traditions, often associated with comfort and care. It is a staple during festivals like Makar Sankranti, where it is offered as a part of the Pongal celebration. The dish embodies the spirit of unity, as everyone gathers to share it, reinforcing familial bonds.
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