Delicious Tandoori Chicken Recipe – Authentic Punjabi Cuisine

Cuisine: Punjabi

Tandoori Chicken is a classic dish hailing from the rich culinary traditions of North India, specifically Punjab. This dish features chicken marinated in a blend of yogurt and spicy seasonings, which gives it a vibrant color and mouthwatering flavor. Often enjoyed during celebrations or family gatherings, Tandoori Chicken is known for its smoky flavor that comes from cooking in a tandoor, a traditional clay oven.

There are many variations of this irresistible dish, including variations that cater to different dietary preferences. Some opt for a vegetarian version using paneer, while others may experiment with different spices to create unique flavor profiles. However, the traditional Tandoori Chicken holds a special place in the hearts of many, and its authentic preparation is what we will focus on today.

Ingredients for Tandoori Chicken

Preparation Method

Preparing Tandoori Chicken requires a bit of time for marination, but the resulting flavor is well worth it. Follow these simple steps to enjoy this delectable dish:

• In a large bowl, combine yogurt, lemon juice, garlic paste, ginger paste, red chili powder, turmeric powder, cumin powder, coriander powder, garam masala, and salt to make a marinade.
• Add the chicken pieces to the marinade and mix well, ensuring they are evenly coated. Cover and refrigerate for at least 4 hours, preferably overnight.
• Preheat your oven to 200°C (392°F) or prepare your grill.
• Place the marinated chicken on a baking rack or grill, and brush with cooking oil.
• Cook for 20-25 minutes, turning halfway, until the chicken is cooked through and has a slightly charred appearance.
• Garnish with fresh coriander before serving.

Nutritional Information

Approximate calorie count per serving: 350 calories

When and How to Serve

Tandoori Chicken is a versatile dish that can be enjoyed during various occasions such as parties, family dinners, or festive gatherings. It’s also great for Kids as a snack or in their lunchboxes, providing a tasty yet healthy protein option. Pair it with naan or rice, and fresh salad for a complete meal. Its smoky, spicy flavor makes it a favorite among youngsters and adults alike, making it perfect for Office Tiffin as well.

Cultural Background of Tandoori Chicken

The origins of Tandoori Chicken can be traced back to ancient times in India, particularly within the Punjab region. Traditionally, it is believed that the ‘tandoor’ was first invented in the Indus Valley, where clay ovens were used to cook food at high temperatures. Tandoori cooking dominates the culinary landscape in India and offers a unique flavor that is hard to replicate with other cooking methods.

Tandoori Chicken is often associated with celebrations and special occasions. In villages, cooks often prepare this dish for grand events like weddings or festivals, serving it to guests with pride. Moreover, the dish has gained popularity across the globe due to its delectable taste, and many restaurants now feature it on their menus as an emblem of Indian cuisine.

If you’re interested in establishing a business around this iconic dish, the potential is enormous. The increasing interest in Indian cuisine presents an excellent opportunity to start a restaurant or food truck specializing in Tandoori dishes. On the downside, competition is fierce, as many established brands already serve Tandoori delicacies. To stand out, you could offer unique variations like Tandoori tofu or innovative sides that complement the dish, catering to a hawker-style experience or even a health-conscious audience.